I really feel good. Normally I would be very tired at cell group. At times I would be so exhausted by the end of the work week that I would be dozing off during the discussion.
Tonight (Friday, 22/6) I was alert and I was able to fully give my full attention to the topic under discussion.
I believe that is largely due to the good quality sleep I have been getting the past few nights. I slept through the whole night - sounds like I'm a baby -and that's something that has not happened in a long time.
Most mornings I do not wake up refreshed but things have changed, for the better. Nowadays I wake up recharged and energised. I really like waking up this way!